Chickpea and Feta Salad | Pregnancy.org
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Wed, Nov 27, 2019 2:00 AM

Chickpea and Feta Salad

Makes 4 servings

 

Ingredients:

1 can (15 oz.) chickpeas, rinsed
3 cups peeled, seeded and diced cucumber
2 cups halved grape tomatoes (or cherry tomatoes)
1/4 cup crumbled reduced-fat feta cheese
1/4 cup diced red onion
2 Tablespoons olive oil
2 Tablespoons red wine vinegar
Freshly ground pepper to taste

 

Instructions:

Place chickpeas, cucumber, tomatoes, cheese, onion, olive oil, vinegar and pepper in a medium bowl. Mix until coated.
 

Nutrition Information

Per Serving
Calories 150

Fat 6 g
Saturated fat 2 g
Cholesterol 5 mg
Protein 6 g
Carbohydrates 20 g
Fiber 4 g
Sodium 110 mg

 
Exchanges: 1 starch, 1 protein, 1 fat
 
Updated May 14, 2012

 

For more information, visit: https://healthlibrary.optum.com
 

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