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Honeyed Carrots
Makes 6 servings Ingredients:1 pound carrots, peeled and sliced2 Tablespoons trans-fat-free margarine2 1/2 Tablespoons honey1 pinch ground ginger1 Tablespoon orange juice Instructions: Bring a pot of water to a boil. Add carrots and cook until tender but still firm, about 5 minutes. Drain. In
Recipes
Green Beans with Garlic
Makes 4 servings Ingredients1 large chopped onion1 Tablespoon olive oil1 pound fresh or frozen green beans7 cloves garlic, minced1/4 tsp salt Instructions: In a large nonstick pan, sauté onions in olive oil until soft, about 3 to 4 minutes. Add beans, garlic and salt. Continue cooking
Recipes
Bananas a La Orange
Makes 2 servings Ingredients: 2 medium, firm bananas, peeled, cut lengthwise1/2 Tablespoon trans-fat-free margarine1 Tablespoon light brown sugar1/4 cup orange juice1/8 teaspoon ground cinnamon1/2 cup fat-free frozen yogurt Instructions: Peel and cut bananas in half lengthwise. Melt margarine
Recipes
Asparagus Deluxe
Makes 6 servings Ingredients:Vegetable cooking spray1 pound fresh asparagus, trimmed1/2 pound fresh mushrooms, quartered1/2 small onion, chopped2 teaspoons olive oil2 sprigs fresh rosemary, mincedFreshly-ground black pepper to taste Instructions: Preheat oven to 450 degrees F. Lightly spray a
Recipes
Quinoa and Red Lentil Salad
Makes 4 servings Ingredients: 1/2 cup quinoa, well rinsed1 cup waterSalt to taste1/2 cup fresh or frozen edamame1/2 cup diced red bell pepper1/2 cup red lentils soaked in cold water to cover for 2-3 hours and drained1/4 cup chopped walnuts2 Tablespoons chopped cilantro1 Tablespoon seasoned rice vi
Recipes
Gazpacho
Makes 6 servings (serving size: 1 cup) Ingredients: 4 cups, low-sodium tomato juice*1/2 medium onion, peeled and coarsely chopped1 small green pepper, peeled, cored, seeded and coarsely chopped1 small cucumber, peeled, seeded and coarsely chopped1/2 teaspoon Worcestershire sauce1 clove garlic, min
Recipes
Lemony Broccoli With Almonds
Makes 4 servings Ingredients: 1 head fresh broccoli, cut into florets1 Tablespoon trans-fat-free margarine1 1/2 Tablespoons lemon juice1/2 teaspoon lemon zest1/4 cup blanched slivered almonds, toasted* Instructions: Steam broccoli until tender, approximately 4 to 8 minutes. Drain. In a smal
Recipes
Savory Chili
Makes 6 servings Ingredients: 1 Tablespoon canola oil1 medium onion, diced2 cloves garlic, minced1 green bell pepper, diced1 large carrot, peeled and diced1 large zucchini, diced1 pound 93 percent lean ground turkey1 can (15 ounces) red kidney or pinto beans, well-rinsed and drained1 can (8 ounces
Recipes
Video: Trail Mix Bars
By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com
Recipes
Strawberry and Greens Salad
Makes 4 servings Ingredients:3 Tablespoons white wine vinegar3 Tablespoons water1 Tablespoon honey1 Tablespoon extra-virgin olive oil3 cups quartered strawberries1 bag (10 oz.) Italian-blend salad greens (about 6 cups)1 Tablespoon toasted pine nutsSalt and pepper to taste Instructions: Comb
Recipes
Video: How-To Chop a Butternut Squash
By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com
Recipes
Video: Chicken Noodle Soup
By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com
Recipes
Video: Simple Vinaigrette Dressing
By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com
Recipes
Roasted Zucchini
Makes 4 servings Ingredients: 3 cloves garlic, minced1 Tablespoon extra-virgin olive oil1 Tablespoon chopped fresh rosemary or 1/2 teaspoon dried rosemary, crushed½ teaspoon freshly ground black pepper1 pound zucchini and/or yellow summer squash, sliced ½-inch thick¼ teaspoon
Recipes
Breakfast Burritos
Makes 6 burritos Ingredients:2 teaspoons olive oil3 green onions, sliced4 large eggs, beaten1 14-ounce can diced tomatoes with green chilies, drained1 cup corn kernels (fresh or frozen)6 large whole-wheat flour tortillas1 15.5-ounce can low-sodium refried black beans1 cup crumbled queso fresco or
Recipes
camera or phone for pictures
I usually use my phone for pictures. However, I was wondering if I should invest in a real camera for baby pictures. What do you think?
Questions
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Baby and Beyond
Vaginal Birth After Having a C-Section (VBAC)
Learn the facts about VBAC so you can decide if this is right for you. You had a cesarean section with your first baby. Now you're pregnant again and wonder if you will need a C-section this time, too. You might like to try a vaginal birth but don't know if it's safe for you and the baby. M
Articles
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Labor and Delivery
The 3 Stages of Labor
Find out what to expect when it’s time for baby. Labor and delivery sounds straightforward. Your cervix dilates, you push and the baby comes out. That isn’t exactly how it works. There are a few more steps in between. Stages of labor How labor advances and how long it lasts is differen
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Pregnancy
Here Comes Baby! Signs and Symptoms of Labor
Find out how to tell the difference between real signs of labor and false alarms. Many pregnant women expect a textbook-perfect labor. The obvious signs will announce that it's time; the overnight bag will be in the car and mom-to-be will arrive calmly at the hospital in plenty of time for the del
Articles
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Pregnancy