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Video: How To Roast Vegetables

By Julie Andrews | March 18, 2019 For more information visit: https://strideinthekitchen.uhg.com

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VIdeo: How To Dice an Onion

By Julie Andrews | March 18, 2019 For more information visit: https://strideinthekitchen.uhg.com

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Chicken and Bean Burrito

Makes 6 servings Ingredients: 1 Tablespoon canola oil1 medium onion, sliced2 cloves minced garlic2 to 3 teaspoons chili powder1 small (4 oz.) contai

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Spicy Beef Lettuce Wraps

Makes 4 servings Ingredients:1 pound 95 percent lean ground beef1/2 cup chopped onion2 teaspoons minced garlic1 teaspoon fresh ginger, peeled and mi

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Chickpea and Feta Salad

Makes 4 servings Ingredients: 1 can (15 oz.) chickpeas, rinsed3 cups peeled, seeded and diced cucumber2 cups halved grape tomatoes (or cherry tomato

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Honeyed Carrots

Makes 6 servings Ingredients:1 pound carrots, peeled and sliced2 Tablespoons trans-fat-free margarine2 1/2 Tablespoons honey1 pinch ground ginger1 T

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Green Beans with Garlic

Makes 4 servings Ingredients1 large chopped onion1 Tablespoon olive oil1 pound fresh or frozen green beans7 cloves garlic, minced1/4 tsp salt I

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Bananas a La Orange

Makes 2 servings Ingredients: 2 medium, firm bananas, peeled, cut lengthwise1/2 Tablespoon trans-fat-free margarine1 Tablespoon light brown sugar1/4

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Asparagus Deluxe

Makes 6 servings Ingredients:Vegetable cooking spray1 pound fresh asparagus, trimmed1/2 pound fresh mushrooms, quartered1/2 small onion, chopped2 te

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Quinoa and Red Lentil Salad

Makes 4 servings Ingredients: 1/2 cup quinoa, well rinsed1 cup waterSalt to taste1/2 cup fresh or frozen edamame1/2 cup diced red bell pepper1/2 cup

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Gazpacho

Makes 6 servings (serving size: 1 cup) Ingredients: 4 cups, low-sodium tomato juice*1/2 medium onion, peeled and coarsely chopped1 small green peppe

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Lemony Broccoli With Almonds

Makes 4 servings Ingredients: 1 head fresh broccoli, cut into florets1 Tablespoon trans-fat-free margarine1 1/2 Tablespoons lemon juice1/2 teaspoon

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Savory Chili

Makes 6 servings Ingredients: 1 Tablespoon canola oil1 medium onion, diced2 cloves garlic, minced1 green bell pepper, diced1 large carrot, peeled an

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Video: Trail Mix Bars

By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com

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Strawberry and Greens Salad

Makes 4 servings Ingredients:3 Tablespoons white wine vinegar3 Tablespoons water1 Tablespoon honey1 Tablespoon extra-virgin olive oil3 cups quartere

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Video: How-To Chop a Butternut Squash

By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com

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Video: Chicken Noodle Soup

By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com

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Video: Simple Vinaigrette Dressing

By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com

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Roasted Zucchini

Makes 4 servings Ingredients: 3 cloves garlic, minced1 Tablespoon extra-virgin olive oil1 Tablespoon chopped fresh rosemary or 1/2 teaspoon dried ro

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Breakfast Burritos

Makes 6 burritos Ingredients:2 teaspoons olive oil3 green onions, sliced4 large eggs, beaten1 14-ounce can diced tomatoes with green chilies, draine

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