By Julie Andrews | June 25, 2019 For more information visit: https://strideinthekitchen.uhg.com

By Julie Andrews | June 21, 2019 For more information visit: https://strideinthekitchen.uhg.com

By Julie Andrews | May 31, 2019 For more information visit: https://strideinthekitchen.uhg.com

By Julie Andrews | May 8, 2019 For more information visit: https://strideinthekitchen.uhg.com

By Julie Andrews | May 8, 2019 For more information visit: https://strideinthekitchen.uhg.com

By Julie Andrews | May 8, 2019 For more information visit: https://strideinthekitchen.uhg.com

By Julie Andrews | May 8, 2019 For more information visit: https://strideinthekitchen.uhg.com

By Julie Andrews | May 8, 2019 For more information visit: https://strideinthekitchen.uhg.com

By Julie Andrews | May 8, 2019 For more information visit: https://strideinthekitchen.uhg.com

By Julie Andrews | March 19, 2019 For more information visit: https://strideinthekitchen.uhg.com

By Julie Andrews | March 18, 2019 For more information visit: https://strideinthekitchen.uhg.com

By Julie Andrews | March 18, 2019 For more information visit: https://strideinthekitchen.uhg.com

Makes 6 servings Ingredients: 1 Tablespoon canola oil1 medium onion, sliced2 cloves minced garlic2 to 3 teaspoons chili powder1 small (4 oz.) container green chili peppers (mild or hot)1 can (15 oz.) diced tomatoes2 Tablespoons lime juice4 cups shredded turkey or chicken (leftover or rotisserie)1

Makes 4 servings Ingredients:1 pound 95 percent lean ground beef1/2 cup chopped onion2 teaspoons minced garlic1 teaspoon fresh ginger, peeled and minced1 Tablespoon sesame oil2 Tablespoons low-sodium soy sauce1 Tablespoon hot water1/2 teaspoon honey1 Tablespoon low-sodium hot chili sauce1 1/2 Tabl

Makes 4 servings Ingredients: 1 can (15 oz.) chickpeas, rinsed3 cups peeled, seeded and diced cucumber2 cups halved grape tomatoes (or cherry tomatoes)1/4 cup crumbled reduced-fat feta cheese1/4 cup diced red onion2 Tablespoons olive oil2 Tablespoons red wine vinegarFreshly ground pepper to taste

Makes 6 servings Ingredients:1 pound carrots, peeled and sliced2 Tablespoons trans-fat-free margarine2 1/2 Tablespoons honey1 pinch ground ginger1 Tablespoon orange juice Instructions: Bring a pot of water to a boil. Add carrots and cook until tender but still firm, about 5 minutes. Drain. In

Makes 4 servings Ingredients1 large chopped onion1 Tablespoon olive oil1 pound fresh or frozen green beans7 cloves garlic, minced1/4 tsp salt Instructions: In a large nonstick pan, sauté onions in olive oil until soft, about 3 to 4 minutes. Add beans, garlic and salt. Continue cooking

Makes 2 servings Ingredients: 2 medium, firm bananas, peeled, cut lengthwise1/2 Tablespoon trans-fat-free margarine1 Tablespoon light brown sugar1/4 cup orange juice1/8 teaspoon ground cinnamon1/2 cup fat-free frozen yogurt Instructions: Peel and cut bananas in half lengthwise. Melt margarine

Makes 6 servings Ingredients:Vegetable cooking spray1 pound fresh asparagus, trimmed1/2 pound fresh mushrooms, quartered1/2 small onion, chopped2 teaspoons olive oil2 sprigs fresh rosemary, mincedFreshly-ground black pepper to taste Instructions: Preheat oven to 450 degrees F. Lightly spray a

Makes 4 servings Ingredients: 1/2 cup quinoa, well rinsed1 cup waterSalt to taste1/2 cup fresh or frozen edamame1/2 cup diced red bell pepper1/2 cup red lentils soaked in cold water to cover for 2-3 hours and drained1/4 cup chopped walnuts2 Tablespoons chopped cilantro1 Tablespoon seasoned rice vi