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Healthy Pregnancy: Tips on Working Out for Two

Being physically active has tremendous health benefits for pregnant women. Exercising may help. Learn more here.

Our Voices Blogs

 • Pregnancy

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IVF Story

Our journey to have a baby started in 2012. It began nonchalantly: we decided that we were ready to bring a child into the world and support them with all the love that we could muster. So we excitedly stopped the birth control pills and started talking about baby names and cute outfits. After a yea

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 • Getting Pregnant

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Podcast: “It’s okay to not be okay.”

Moving Forward Together Listen to the Optum Employee Assistance Program’s podcast to help cope with the stress and anxiety of returning to the workplace. “Many of us are emotionally and physically fatigued… and then we go back to work.”    - Dr. Monika Roots  

Articles

 • Baby and Beyond

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Vegan Mac ‘N’ Chezzze

Ingredients – Carrots – 2-3 cups chopped (I prefer 3 cups) Yellow Onion – ½ Gold Potatoes – 2 or 2-3 cups chopped Cashews – 1 ½ cups (use non-salted) Dijon Mustard – 1 Tablespoon Lemon Juice – 1 Tablespoon Plant / Non-Dairy Based Milk &nda

Recipes

 • Baby and Beyond

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Family-Friendly Activities for Home

Once e-learning is completed for the day and other chores are done, many are reverting to screen time to keep children busy and engaged. That’s fine--remember, do what’s right for your family. However, let’s take a look at other options to keep the family occupied. Indoor Activit

Articles

 • Baby and Beyond

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What I Wish I Knew Before Baby

From the moment you find out you’re pregnant, all of your attention and focus immediately turns to the baby you’re carrying. I remember that feeling of excitement wondering who the little one inside of me was going to be. All I could think about was the day I would get to hold and finall

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 • Baby and Beyond

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Taking Time For Yourself

Be Good to Yourself You have been going nonstop for weeks with your kids at home. One more kids’ movie without some alone time and you might just go crazy. How do you get through these moments? Start with one deep breath. It will get better, but is going to be this way for a while. Let’s

Articles

 • Baby and Beyond

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A Long Pregnancy and Adoption Journey

I’ve never been pregnant.  I don’t have any children, but I hope to someday.  I’m in a same-sex relationship, and pregnancy is a more challenging path.  We’ve been on our journey for many years now.  My wife always wanted to be pregnant. I haven’t wa

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 • Getting Pregnant

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Gestational Diabetes

Gestational diabetes affects close to 6  percent of pregnant women. It can usually be controlled by smart eating and regular exercise. Learn about the condition and how you can keep you and your baby healthy.

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 • Pregnancy

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Habits of Happy Moms

So many of us try to be the perfect mom to our kids that we forget to take care of ourselves and end up miserable. Being a happy mom trickles down to your children and can help make their lives happy and enriched. Below are some habits of happy mothers and how you can incorporate them into your eve

Articles

 • Baby and Beyond

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Five ways to cope with miscarriage

If you’re reading this article, chances are that you or someone you know has suffered a miscarriage. It’s one of those silent clubs that more people are part of than you’d guess. I’m part of it too. You’re not alone. The days during and after a miscarriage are some of

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 • Getting Pregnant

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pathological health issues during pregnancy

hello,I'm searching for information in pathological health issues during pregnancy. I'm mostly interested in situations tha have to do will nutrition eg. diabetes, pre -eclampsia etc.

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 • Pregnancy

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Needing opinions, thoughts?

I need help, and all the answers I can get. I’m so confused. MY LMP was April 1st. I got a BFP, April 30th. Four days later I got my “period” or whatever it was and bled for seven days. Like a normal period. I thought we were miscarrying, but it seems that’s not the case. God has other plans, I thin

Questions

 • Pregnancy

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Are You My Father?

Have I ever not found what I was looking for on the first page of a Google search? I wondered to myself, unable to recall such an instance. Yet here I was, on page two - which I basically considered the dark web - trying to find an answer to what I thought would be a relatively simple question: What

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 • Baby and Beyond

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Welcome to Our Voices

Our Voices is a blog that brings forth the unique stories of parents about their pregnancy journey and beyond. From the fun times to challenges, this is a safe and anonymous blog By Parents For Parents™.

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 • Baby and Beyond

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The Kids Are Home! Now What?

Your kids are at home for the foreseeable future, and so are you. This “quality time” together may have sounded good at first. Then, by day three, the walls may have started to close in. So now what? How in the world do we keep busy? The most important thing to remember is that there&r

Articles

 • Baby and Beyond

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Help

Hi guys so i was wondering were there other ways to see if im pregnant?!

Questions

 • Pregnancy

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30 years old and overweight

Trying to get pregnant, and scared to death. I have one kid, He's NINE, and now I'm considering having another kid. Feels like all the odds are against me. I'm 30. Overweight. I'm just scared. this was a rather sudden decision, but deep down I know I've always wanted more kids. I guess I'm just look

Questions

 • Getting Pregnant

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Expecting Better by Emily Oster,

I am disappointed that the author asserts because there is no pure research out there on alcohol and pregnancy, that light drinking during pregnancy is ok, anyone else disappointed by that assertion?

Questions

 • Pregnancy

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Video: How to Make Rice in the Instant Pot

By Julie Andrews | June 18, 2019 For more information visit: https://strideinthekitchen.uhg.com

Recipes

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