By Julie Andrews | March 19, 2019 For more information visit: https://strideinthekitchen.uhg.com

By Julie Andrews | March 18, 2019 For more information visit: https://strideinthekitchen.uhg.com

By Julie Andrews | March 18, 2019 For more information visit: https://strideinthekitchen.uhg.com

Makes 6 servings Ingredients: 1 Tablespoon canola oil1 medium onion, sliced2 cloves minced garlic2 to 3 teaspoons chili powder1 small (4 oz.) container green chili peppers (mild or hot)1 can (15 oz.) diced tomatoes2 Tablespoons lime juice4 cups shredded turkey or chicken (leftover or rotisserie)1

Makes 4 servings Ingredients:1 pound 95 percent lean ground beef1/2 cup chopped onion2 teaspoons minced garlic1 teaspoon fresh ginger, peeled and minced1 Tablespoon sesame oil2 Tablespoons low-sodium soy sauce1 Tablespoon hot water1/2 teaspoon honey1 Tablespoon low-sodium hot chili sauce1 1/2 Tabl

Makes 4 servings Ingredients: 1 can (15 oz.) chickpeas, rinsed3 cups peeled, seeded and diced cucumber2 cups halved grape tomatoes (or cherry tomatoes)1/4 cup crumbled reduced-fat feta cheese1/4 cup diced red onion2 Tablespoons olive oil2 Tablespoons red wine vinegarFreshly ground pepper to taste

Makes 6 servings Ingredients:1 pound carrots, peeled and sliced2 Tablespoons trans-fat-free margarine2 1/2 Tablespoons honey1 pinch ground ginger1 Tablespoon orange juice Instructions: Bring a pot of water to a boil. Add carrots and cook until tender but still firm, about 5 minutes. Drain. In

Makes 4 servings Ingredients1 large chopped onion1 Tablespoon olive oil1 pound fresh or frozen green beans7 cloves garlic, minced1/4 tsp salt Instructions: In a large nonstick pan, sauté onions in olive oil until soft, about 3 to 4 minutes. Add beans, garlic and salt. Continue cooking

Makes 2 servings Ingredients: 2 medium, firm bananas, peeled, cut lengthwise1/2 Tablespoon trans-fat-free margarine1 Tablespoon light brown sugar1/4 cup orange juice1/8 teaspoon ground cinnamon1/2 cup fat-free frozen yogurt Instructions: Peel and cut bananas in half lengthwise. Melt margarine

Makes 6 servings Ingredients:Vegetable cooking spray1 pound fresh asparagus, trimmed1/2 pound fresh mushrooms, quartered1/2 small onion, chopped2 teaspoons olive oil2 sprigs fresh rosemary, mincedFreshly-ground black pepper to taste Instructions: Preheat oven to 450 degrees F. Lightly spray a

Makes 4 servings Ingredients: 1/2 cup quinoa, well rinsed1 cup waterSalt to taste1/2 cup fresh or frozen edamame1/2 cup diced red bell pepper1/2 cup red lentils soaked in cold water to cover for 2-3 hours and drained1/4 cup chopped walnuts2 Tablespoons chopped cilantro1 Tablespoon seasoned rice vi

Makes 6 servings (serving size: 1 cup) Ingredients: 4 cups, low-sodium tomato juice*1/2 medium onion, peeled and coarsely chopped1 small green pepper, peeled, cored, seeded and coarsely chopped1 small cucumber, peeled, seeded and coarsely chopped1/2 teaspoon Worcestershire sauce1 clove garlic, min

Makes 4 servings Ingredients: 1 head fresh broccoli, cut into florets1 Tablespoon trans-fat-free margarine1 1/2 Tablespoons lemon juice1/2 teaspoon lemon zest1/4 cup blanched slivered almonds, toasted*   Instructions: Steam broccoli until tender, approximately 4 to 8 minutes. Drain. In a smal

Makes 6 servings Ingredients: 1 Tablespoon canola oil1 medium onion, diced2 cloves garlic, minced1 green bell pepper, diced1 large carrot, peeled and diced1 large zucchini, diced1 pound 93 percent lean ground turkey1 can (15 ounces) red kidney or pinto beans, well-rinsed and drained1 can (8 ounces

By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com

Makes 4 servings Ingredients:3 Tablespoons white wine vinegar3 Tablespoons water1 Tablespoon honey1 Tablespoon extra-virgin olive oil3 cups quartered strawberries1 bag (10 oz.) Italian-blend salad greens (about 6 cups)1 Tablespoon toasted pine nutsSalt and pepper to taste   Instructions: Comb

By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com

By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com

By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com

Makes 4 servings Ingredients: 3 cloves garlic, minced1 Tablespoon extra-virgin olive oil1 Tablespoon chopped fresh rosemary or 1/2 teaspoon dried rosemary, crushed½ teaspoon freshly ground black pepper1 pound zucchini and/or yellow summer squash, sliced ½-inch thick¼ teaspoon