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Healthy Snacking During Pregnancy
Smart choices help you and your baby get the nutrients you need at this special time. When you’re pregnant, healthy eating helps provide the nutrients you and your baby need. But “eating for two” isn’t a license to eat twice as much. The right choice of snacks can nou
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Pregnancy
Polycystic Ovary Syndrome
Get accurate information about polycystic ovary syndrome (PCOS) - including symptoms, diagnosis and treatment options... What is polycystic ovary syndrome (PCOS)? Polycystic ovary syndrome (PCOS) is a condition characterized by an imbalance of hormones, which can cause p
Our Voices Blogs
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Getting Pregnant
Lemony Broccoli With Almonds
Makes 4 servings Ingredients: 1 head fresh broccoli, cut into florets1 Tablespoon trans-fat-free margarine1 1/2 Tablespoons lemon juice1/2 teaspoon lemon zest1/4 cup blanched slivered almonds, toasted* Instructions: Steam broccoli until tender, approximately 4 to 8 minutes. Drain. In a smal
Recipes
Asparagus Deluxe
Makes 6 servings Ingredients:Vegetable cooking spray1 pound fresh asparagus, trimmed1/2 pound fresh mushrooms, quartered1/2 small onion, chopped2 teaspoons olive oil2 sprigs fresh rosemary, mincedFreshly-ground black pepper to taste Instructions: Preheat oven to 450 degrees F. Lightly spray a
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Boys' Names That Start With I
I is the ninth letter of the alphabet. For inquisitive, insightful, little one who are imaginative, idealistic, innovators, who may grow up to improve the world they are a part of, you might want to give them a name that starts with I. Here are some boys’ names that start with I. Ian Ibrahim
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Baby and Beyond
Video: Chicken Noodle Soup
By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com
Recipes
A NICU Journey
Caitlyn, Registered Nurse BSN As a nurse, I thought I was prepared to officially become a mom with my first child. Little did I know, my water would break as my baby was growing inside of me. I was 24 weeks pregnant and it was classified as a premature rupture of membranes. In other words, my wate
Our Voices Blogs
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Labor and Delivery
Depression in Pregnancy
It may pose serious risks for mother and baby. But effective treatments are available. Depression during pregnancy is common. One study found that about one in eight pregnant women experience depression. Such depression can pose serious risks for both mother and baby. Women who are depressed
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Pregnancy
Taking Time For Yourself
Be Good to Yourself You have been going nonstop for weeks with your kids at home. One more kids’ movie without some alone time and you might just go crazy. How do you get through these moments? Start with one deep breath. It will get better, but is going to be this way for a while. Let’s
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Baby and Beyond
5 Ways to Have a More Satisfying C-Section
If you’re planning a C-section, here are some tips to help you feel more involved. Some moms-to-be know in advance they will be having a cesarean birth, or C-section. This is the surgical delivery of a baby. Others face the surprise of an emergency C-section. Today, over 30 percent of American
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Pregnancy
Boys' Names That Start With O
O is the 15th letter of the alphabet. For obedient little ones who aren’t oblivious to their obviously outstanding name, you might want to give them a name that starts with O. Here are some boys’ names that start with O. Oakley Ocean Odin Oliver Omar Omari Onyx Orion Orlando Osc
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Baby and Beyond
Video: Simple Vinaigrette Dressing
By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com
Recipes
Video: Dill Tuna Cakes
By Julie Andrews | May 8, 2019 For more information visit: https://strideinthekitchen.uhg.com
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The Pregnancy Calendar: Due Date Details
Think your due date is set in stone? Think again. Learn how your due date is calculated and why it’s important. Congratulations. You’re pregnant! Are you like some women who know the precise moment their baby was conceived? Or are you like most, who are less certain of the exact date o
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Pregnancy
Breakfast Burritos
Makes 6 burritos Ingredients:2 teaspoons olive oil3 green onions, sliced4 large eggs, beaten1 14-ounce can diced tomatoes with green chilies, drained1 cup corn kernels (fresh or frozen)6 large whole-wheat flour tortillas1 15.5-ounce can low-sodium refried black beans1 cup crumbled queso fresco or
Recipes
Spicy Beef Lettuce Wraps
Makes 4 servings Ingredients:1 pound 95 percent lean ground beef1/2 cup chopped onion2 teaspoons minced garlic1 teaspoon fresh ginger, peeled and minced1 Tablespoon sesame oil2 Tablespoons low-sodium soy sauce1 Tablespoon hot water1/2 teaspoon honey1 Tablespoon low-sodium hot chili sauce1 1/2 Tabl
Recipes
Strawberry and Greens Salad
Makes 4 servings Ingredients:3 Tablespoons white wine vinegar3 Tablespoons water1 Tablespoon honey1 Tablespoon extra-virgin olive oil3 cups quartered strawberries1 bag (10 oz.) Italian-blend salad greens (about 6 cups)1 Tablespoon toasted pine nutsSalt and pepper to taste Instructions: Comb
Recipes
Boys' Names That Start With L
L is a 12th letter of the alphabet. For your lively little one who looks at you with adoration and whose laughter livens your life, you might want to give them a name that starts with L. Here are some boys’ names that start with L.LachlanLanceLandenLandonLandryLandynLaneLangstonLarryLawrenceLawsonL
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Baby and Beyond
Video: How To Roast Vegetables
By Julie Andrews | March 18, 2019 For more information visit: https://strideinthekitchen.uhg.com
Recipes
Six ideas to entertain AND educate my six-year-olds
As a working mom of six-year old twin girls, planning for summer brings on feelings of excitement, ideas for magical memories and to be honest, plenty of anxiety. How will I keep them busy, connect with them and get my work finished? Below is a list of ideas to keep kids entertained and engaged with
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Baby and Beyond
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