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Healthy Snacking During Pregnancy

Smart choices help you and your baby get the nutrients you need at this special time. When you’re pregnant, healthy eating  helps provide the nutrients you and your baby need. But “eating for two” isn’t a license to eat twice as much. The right choice of snacks can nou

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Polycystic Ovary Syndrome

Get accurate information about polycystic ovary syndrome (PCOS) - including symptoms, diagnosis and treatment options... What is polycystic ovary syndrome (PCOS)? Polycystic ovary syndrome (PCOS) is a condition characterized by an imbalance of hormones, which can cause p

Our Voices Blogs

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Lemony Broccoli With Almonds

Makes 4 servings Ingredients: 1 head fresh broccoli, cut into florets1 Tablespoon trans-fat-free margarine1 1/2 Tablespoons lemon juice1/2 teaspoon lemon zest1/4 cup blanched slivered almonds, toasted*   Instructions: Steam broccoli until tender, approximately 4 to 8 minutes. Drain. In a smal

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Asparagus Deluxe

Makes 6 servings Ingredients:Vegetable cooking spray1 pound fresh asparagus, trimmed1/2 pound fresh mushrooms, quartered1/2 small onion, chopped2 teaspoons olive oil2 sprigs fresh rosemary, mincedFreshly-ground black pepper to taste Instructions: Preheat oven to 450 degrees F. Lightly spray a

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Boys' Names That Start With I

I is the ninth letter of the alphabet. For inquisitive, insightful, little one who are imaginative, idealistic, innovators, who may grow up to improve the world they are a part of, you might want to give them a name that starts with I. Here are some boys’ names that start with I. Ian Ibrahim

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Video: Chicken Noodle Soup

By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com

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A NICU Journey

Caitlyn, Registered Nurse BSN As a nurse, I thought I was prepared to officially become a mom with my first child. Little did I know, my water would break as my baby was growing inside of me. I was 24 weeks pregnant and it was classified as a premature rupture of membranes. In other words, my wate

Our Voices Blogs

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Depression in Pregnancy

It may pose serious risks for mother and baby. But effective treatments are available. Depression during pregnancy is common. One study found that about one in eight pregnant women experience depression. Such depression can pose serious risks for both mother and baby.   Women who are depressed

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Taking Time For Yourself

Be Good to Yourself You have been going nonstop for weeks with your kids at home. One more kids’ movie without some alone time and you might just go crazy. How do you get through these moments? Start with one deep breath. It will get better, but is going to be this way for a while. Let’s

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5 Ways to Have a More Satisfying C-Section

If you’re planning a C-section, here are some tips to help you feel more involved. Some moms-to-be know in advance they will be having a cesarean birth, or C-section. This is the surgical delivery of a baby. Others face the surprise of an emergency C-section. Today, over 30 percent of American

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Boys' Names That Start With O

O is the 15th letter of the alphabet. For obedient little ones who aren’t oblivious to their obviously outstanding name, you might want to give them a name that starts with O.   Here are some boys’ names that start with O. Oakley Ocean Odin Oliver Omar Omari Onyx Orion Orlando Osc

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Video: Simple Vinaigrette Dressing

By Julie Andrews | September 23, 2019 For more information visit: https://strideinthekitchen.uhg.com

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Video: Dill Tuna Cakes

By Julie Andrews | May 8, 2019 For more information visit: https://strideinthekitchen.uhg.com

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The Pregnancy Calendar: Due Date Details

Think your due date is set in stone? Think again. Learn how your due date is calculated and why it’s important. Congratulations. You’re pregnant! Are you like some women who know the precise moment their baby was conceived? Or are you like most, who are less certain of the exact date o

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Breakfast Burritos

Makes 6 burritos Ingredients:2 teaspoons olive oil3 green onions, sliced4 large eggs, beaten1 14-ounce can diced tomatoes with green chilies, drained1 cup corn kernels (fresh or frozen)6 large whole-wheat flour tortillas1 15.5-ounce can low-sodium refried black beans1 cup crumbled queso fresco or

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Spicy Beef Lettuce Wraps

Makes 4 servings Ingredients:1 pound 95 percent lean ground beef1/2 cup chopped onion2 teaspoons minced garlic1 teaspoon fresh ginger, peeled and minced1 Tablespoon sesame oil2 Tablespoons low-sodium soy sauce1 Tablespoon hot water1/2 teaspoon honey1 Tablespoon low-sodium hot chili sauce1 1/2 Tabl

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Strawberry and Greens Salad

Makes 4 servings Ingredients:3 Tablespoons white wine vinegar3 Tablespoons water1 Tablespoon honey1 Tablespoon extra-virgin olive oil3 cups quartered strawberries1 bag (10 oz.) Italian-blend salad greens (about 6 cups)1 Tablespoon toasted pine nutsSalt and pepper to taste   Instructions: Comb

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Boys' Names That Start With L

L is a 12th letter of the alphabet. For your lively little one who looks at you with adoration and whose laughter livens your life, you might want to give them a name that starts with L. Here are some boys’ names that start with L.LachlanLanceLandenLandonLandryLandynLaneLangstonLarryLawrenceLawsonL

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Video: How To Roast Vegetables

By Julie Andrews | March 18, 2019 For more information visit: https://strideinthekitchen.uhg.com

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Six ideas to entertain AND educate my six-year-olds

As a working mom of six-year old twin girls, planning for summer brings on feelings of excitement, ideas for magical memories and to be honest, plenty of anxiety. How will I keep them busy, connect with them and get my work finished? Below is a list of ideas to keep kids entertained and engaged with

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